Pre-Performance Peace: Tools to Calm the Body & Mind in the Face of Anxiety and/or Stress

When:: November 18, 2019
Time:: 05:15 PM - 06:15 PM
Category:: Cultural Enrichment
Location:: Bailey Room
Details:: Ease Pre-performance jitters with Gentle Yoga Stretches, Guided Meditation, and Breathing Exercises. It's common to experience hightened anxiety before a performance or before test-taking.